Intuitive Eating

Our Intuitive Eating E-book encourages you to come home to yourself and develop the trust and connection you have to your body and intuition. Intuitive eating focuses on a natural, in-tune approach compared to imposing restrictions on your diet.

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7 Page E-Book + Worksheets

Includes intuitive eating principles and list of high vibrational foods

Works Well With

All e-books in our Life Pillar category!


Please note that we are not dieticians or nutritionists. The purpose of this ebook is to encourage a stronger connection to your body, develop greater self-trust and tune in to what your needs are at each moment. If you struggle with an eating disorder, this particular PDF might not contain the right or most helpful information for you.