Free Printables BABY

Free Printables BABY

TREETOX

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  • Consider how the people in your life make you feel, whether they support you, and how they add value to your life. 
  • With one person per branch, surround the branch with 6 words/phrases that describe that person.
  • Make a call on who is good for you, who you might need to set boundaries with or spend less time with, and who you may need to let go of.

EMOTIONAL EXPLORATION

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  • Gain a deeper understanding of yourself by exploring your emotions and their triggers as they come up.
  • Unearth the limiting beliefs that may be the root cause of your emotional responses.
  • Rewrite your beliefs and narratives to be more empowering and supportive of the person you want to become.
  • Create affirmations to reinforce your new perspective.

WEEKLY PLANNER

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  • Take back control over your day to day. Plan your week ahead to stay on top of your goals and to-dos.
  • Small wins like ticking off to do's and actively working towards your goals each day will boost your confidence. Being able to rely on yourself to achieve small and big tasks increases your personal power.
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